The Handbook
The Handbook

We all know the feeling:  you over did it the night before on the drinks, you’re feeling a little fragile, but it’s January and you’ve failed on the Dry January so you tell yourself that you’ll go to the gym next day.

So you get to the gym and then they whack the music up and put the flashing lights on and your hangover gets the better of you. Well forget this nightmare, because Mayfair restaurant Hush have joined up with BOOM Cycle for a series of four outside spin classes in their famous courtyard – which means fresh air for your hangover and endorphins to rid you of the winter blues.

 Then reward your efforts after the class with a two course brunch; dishes include smoked salmon and eggs and Scrumshus granola with Greek yoghurt and berries and Hush’s new cold pressed juice.

We think as far as exercise and brunch goes this is a pretty great way to get you geared up for your weekend ahead.

Cycle in the Courtyard starts at 11am on the 16th January and runs every Saturday until 6th February, to book  please call 020 7659 1500 and quote the class ‘Cycle in the Courtyard’, tickets £15.