Mindful City: Laughter Yoga, Beyonce Barre and Meditation

Mindful City: Laughter Yoga, Beyonce Barre and Meditation

Living in London is great, always something to do, always someone to see, always somewhere new to eat; but in the great rush that is London life we can also be left feeling drained and exhausted. This is when we need to take stock and practice self-care and mindfulness. After all our mental health is every bit as important as a physical health.

D&D London’s latest campaign Mindful City, will see its London restaurants host a whole series of events, talks and workshops throughout January until the 11th February, all designed for us to slow down and appreciate ourselves and our environment.

Events include laughter yoga at Madison; Beyonce Barre at 100 Wardour St; a Sunday Voga vegan lunch at Coq d’Argent; MindfulGym and meditation classes at German Gymnasium and Plateau will be hosting a Speaker Series Event in partnership with Seedlip.

After the Christmas and new year’s rush, this is exactly what we need!

All events and details can be found on the restaurants’ websites.

www.mindful-city.danddlondon.com

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