The Handbook
The Handbook

Yoga, it doesn’t all have to be about chanting and gongs it can be all about badass affirmation-based meditation set to Hip Hop and R’n’B. Yup it really can, just ask Sanchia Legister and Holiday Phillips who run Gyal Flex.

Known as the ‘urban face of wellness’ the ladies will show you how to soothe your mind and ease your body using the ultimate R’n’B and beats playlist. It doesn’t matter if you’re a complete beginner and can barely touch your toes or if you wait for the tube in the crow pose and despite the name, guys you’re more than welcome too – this yoga is for everyone.

You can catch the ladies at Hoxton Square Bar & Kitchen, this Thursday and next month as they host their R’n’B Special classes. All you need to do is bring yourself and your vibes and get your ohm on.

Gyal Flex yoga takes place on the 22nd February and 22nd March. Over 18s only.

Get Tickets Here