The Exercise Class That is Good For Your Mental Health

The Exercise Class That is Good For Your Mental Health

We’ve never been encouraged more to talk about our mental health and yet talking about it can still be daunting with sufferers not wanting to feel more vulnerable or impose their ‘problems’ on others. Women don’t want to be labelled ‘crazy’ and men are supposed to be the tough guy who doesn’t cry, couple that with the notion of the stiff upper lip and it’s no wonder why people don’t want to open up.

HUMEN is a charity that is working with men to help them talk, to hear other guys talking about what they’ve experienced and providing a safe space because 84 men a week in the UK are committing suicide, a desperate figure which can be changed.

To spread the word, HUMEN have teamed up with Barry’s Bootcamp for a special HIIT class on Sunday 12th August that will not only promote the benefits physical activity can have on your mental health, but it will also be followed by a. one hour ‘gym for the mind’. Guests will hear stories from three inspiring men: Ryan Kohn, co-founder of Propercorn, David Abrahamovitch founder of The Grind and Barry’s Bootcamp Co-founder, Sandy Macaskill will all take to the floor to talk about their experience of what it means to be a man and the need to be more human, inspiring others to be the same.

Limited tickets for this one-off class will be available to purchase online for £30 at, with all proceeds going to HUMEN.

Get Tickets Here  

Liked this? Try these:

8 Ways To Help The Homeless This Winter
Health & Wellness

8 Ways To Help The Homeless This Winter

Made In Chelsea’s Josh Patterson Talks Fitness With The Handbook
The Handbook Meets

Made In Chelsea’s Josh Patterson Talks Fitness With The Handbook

From Roller-Derby to Mexican Wrestling, London’s Alternative Exercise Classes
Health & Wellness

From Roller-Derby to Mexican Wrestling, London’s Alternative Exercise Classes

14 London Gyms to Pump Iron In
Health & Wellness

14 London Gyms to Pump Iron In

11 Seriously Lush Spas
Health & Wellness

11 Seriously Lush Spas

  • * a company email is required to download this file