Health & Wellness Archives - The Handbook

Health & Wellness

Sofa To Studio: Our Five Favourite Fitness Apps…

Do you think you've got an excuse to swerve the gym because there's no need to train for a summer bod anymore? Course ya do! But, we're not having any of it. These are five fitness apps to get butts in all sorts of gears, from booty workouts that'll make J-Lo jealous to Kayla Itsines take-no-sh*t back breakers. You'll be flaunting that pack of six in no time, thanks to the digital pals below...

Health & Wellness

Where To Stay In… Berkshire

Home to the ravishing races, a roaring music festival, and it's even the weekend stomping ground of ol' Queen Liz! If you’re looking for a quick countryside getaway, we’ve clubbed together a few of Berkshire's very best hotels...

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On September 3rd 2019 the award-winning Staycity Aparthotels opened its first ever resort-style property in France, Paris Marne La Vallée – just five minutes from Disneyland® Paris.

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Health & Wellness

Replacing Gin With Gym: Here’s The Best Autumn Activewear…

Look ladies, just because the summer is nearing the end it doesn't mean your summer bod shouldn't be booming. We're heading to a dangerous territory, where Netflix and Nando's make welcome replacements for superfood salads and squats! So, read this guide, grab yourself some new activewear and show 'em how it's done. Here are our top picks for Autumn...

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Health & Wellness

Hit The Roof And Get Fit At These 5 Rooftop Classes

It’s time to get high… Are rooftop fitness classes pushing rooftop bars to the sidelines this summer? No, probs not. But they are dominating the workout world, with their show-offy views and promises of continental breakfasts, so it’s no surprise we’re all desperately scrolling the web for them. But there is a down(ward dog) side to all fabulous things in life. In this case, it’s the wake up call as, if you’re looking to capture the sunrise for the Gram, you’re going to have to shuffle out of your slippers hella early. Six in fact, in most cases… but it’s so […]

Health & Wellness

OM-mazing Yoga Spots: 10 Best Places To Go Downward Dogging

In a day and age where yogis are rife it’s understandably time to round-up all of the best studios of 2019 for you to get zen at and escape the madding crowds. London is a haven of downward dog centres, promoting all sorts of yoga from hot, power, iyengar and candlelit vinyasa to yoga that comes to your office or front room! You don’t have to be a pro, you just have to turn up: Hotpod Yoga Quite literally a hot pod, this yoga group are the champions at making you sweat! Step out from the cold into an all […]

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Health & Wellness

Snow Kidding, This Is The Place To Beat The Heat In London

Bloomin’ heck it’s hot. Granted it’s not 37 degrees anymore but it’s still practically tropical for us Brits. While we were all out sweating buckets on Thursday, the lucky sods over at K West Hotel and Spa were cooling down in their very own snow room. Yes, snow room! Cancel your facial plans, we’re headed to the Artic! Okay, okay, we’re not hopping on a plane (just a tube to Shepherd’s Bush actually) but seriously who the heck thought of inventing a snow room?! The guy deserves a medal! As expected, K West Hotel and Spas’ snow paradise is filled with only […]

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Health & Wellness

Take A Swim On The Wild Side: Best London Wild Swimming Spots

Does the chlorine get in your eyes? Do people get in your lane? Do you miss the sensation of eels slithering past your nearly naked body? If the answer to all these is yes, and you have more blubber than a sea lion to withstand the freezing temperatures, then this one is for you. Welcome to wild swimming. Here are the spots in and around London where you can swim wild relatively safely… Beckenham Place Park Swimming Lake Lewisham Council has just gone halvesies with the Heritage Lottery Fund on the £4.9m refurb of Beckenham Place Park, and excitingly the […]

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Health & Wellness

Sun’s Out, Moles Out: How To Keep An Eye On Your Moles This Summer

OK, OK, summer in the UK may not be as sun drenched as some countries but we bet you’ll still be lining rooftops, gin in hand or picnic-ing in the park with strawberries a’plenty until the sun goes down. Yet, as we’ve learnt by now, sometimes the best things in life come with a...

Health & Wellness

Midnight Swimming, This Summer’s Latest Craze

If you decided to have a splash in the British sea under the moonlight, you’d end up with hypothermia. So when we found out Hampton Pool was running midnight swimming sessions in their heated pool, we freaked out! It’s time to whack out your favourite swimsuit and get your breaststroke on, we’re off for a swim! If you fancy throwing on the arm bands and basking under the moonrays step forward, this South West London pool have come up with a genius idea, midnight swimming. Hampton Pool is a 36 metre ‘hidden secret’ of a pool next to Bushy Park and it’s […]

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