Health & Wellness Archives - The Handbook

Health & Wellness

London’s Weirdest Therapies And Where To Try Them

Gone are the days where stress was relieved by a hearty back massage and spa sesh. Now, we’ve got all sorts of quirky offerings from floating about in a tank for an hour to plummeting your body temperate to -110ºC. So, without further ado, here are various alternative therapies to open your...

Health & Wellness

Get Your Strap On At These Five Posh Sex Parties

Birthday parties, leaving parties, engagement parties, sex parties; they’re all just parties, right? Okay, you’d hope for less bodily fluid at a colleague’s leaving party, but still, it’s all in the same ball park. I mean, I got a leaflet through from the Brexit Party...

Health & Wellness

Around The World In 7 Sustainable Cocktail Bars

The word sustainable gets thrown around a whole lot lately, but what does it actually mean? Well, sustainable cocktails seek to be more in harmony with nature by lessening pollution and natural resources and conserving energy too. Don’t worry, the cocktails still have that “ooft”...

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Health & Wellness

The Stella Event You Need To Go To

In a world of Brexit, burning Notre-Dame and Donald Trump’s awful fake tan, we need something to cheer us up – so how about this Stella event? The Telegraph’s glam magazine supplement, Stella, that focuses on all things ageless beauty, fashion, style and well-being, is hosting a...

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Health & Wellness

Sun’s Out, Moles Out: The Mole Checking Machine You Need To Know About

OK, OK, summer in the UK may not be as sun drenched as some countries but we bet you’ll still be lining rooftops, gin in hand or picnic-ing in the park with strawberries a’plenty until the sun goes down. Yet, as we’ve learnt by now, sometimes the best things in life come with a...

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Health & Wellness

And Relax: 10 Of The World’s Best Wellness Retreats

Life can be hella hectic, especially when you live in a city and the resounding noise in your head is that of tube announcements and beeping horns. Knowing this, we’ve mentally whisked ourselves away to worlds unknown, where social media is forbidden and days are spent laying amongst flora...

Health & Wellness

How To Use Meditation For A Better Sleep

Making meditation a regular feature in your life is a fantastic way to increase your awareness of your own thoughts, as well as to find balance and enhance feelings of peace and well-being. In addition to this, it is also known that meditation can be an amazing tool for improving your quality of...

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Health & Wellness

Everything You Need To Know About ASMR

ASMR aka ‘brain tingles’ or ‘braingasms’ are trending more than the Ellen Degeneres Oscar’s selfie did at present. But what on earth is it? Well, simply put, ASMR stands for Autonomous Sensory Meridian Response and relates to the feelings people experience as a result of certain...

Health & Wellness

5 Reasons To Stop Wasting Your Time With Energy Vampires

We are all surely guilty of having given too much of ourselves to another person in order to please them – and we may do this (or currently be doing this!) for a complicated variety of reasons. Saying no is something that many of us struggle with, and this is especially true when it comes to our...

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Health & Wellness

7 Yoga Tips For Total Beginners

It can be easy to feel out of your depth as a total beginner to yoga. With so many different types of yoga to choose from, so many different poses to master, and so much new knowledge to soak up, it can easy to feel as though you are not getting it right initially. It is first and foremost...

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