Health & Wellness Archives - The Handbook

Health & Wellness

Replacing Gin With Gym: Here’s The Best Autumn Activewear…

Look ladies, just because the summer is nearing the end it doesn't mean your summer bod shouldn't be booming. We're heading to a dangerous territory, where Netflix and Nando's make welcome replacements for superfood salads and squats! So, read this guide, grab yourself some new activewear and show 'em how it's done. Here are our top picks for Autumn...

Health & Wellness

OM-mazing Yoga Spots: 10 Best Places To Go Downward Dogging

In a day and age where yogis are rife it’s understandably time to round-up all of the best studios of 2019 for you to get zen at and escape the madding crowds. London is a haven of downward dog centres, promoting all sorts of yoga from hot, power, iyengar and candlelit vinyasa to yoga that comes to your office or front room! You don’t have to be a pro, you just have to turn up: Hotpod Yoga Quite literally a hot pod, this yoga group are the champions at making you sweat! Step out from the cold into an all […]

Health & Wellness

Snow Kidding, This Is The Place To Beat The Heat In London

Bloomin’ heck it’s hot. Granted it’s not 37 degrees anymore but it’s still practically tropical for us Brits. While we were all out sweating buckets on Thursday, the lucky sods over at K West Hotel and Spa were cooling down in their very own snow room. Yes, snow room! Cancel your facial plans, we’re headed to the Artic! Okay, okay, we’re not hopping on a plane (just a tube to Shepherd’s Bush actually) but seriously who the heck thought of inventing a snow room?! The guy deserves a medal! As expected, K West Hotel and Spas’ snow paradise is filled with only […]

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Health & Wellness

Take A Swim On The Wild Side: Best London Wild Swimming Spots

Does the chlorine get in your eyes? Do people get in your lane? Do you miss the sensation of eels slithering past your nearly naked body? If the answer to all these is yes, and you have more blubber than a sea lion to withstand the freezing temperatures, then this one is for you. Welcome to wild swimming. Here are the spots in and around London where you can swim wild relatively safely… Beckenham Place Park Swimming Lake Lewisham Council has just gone halvesies with the Heritage Lottery Fund on the £4.9m refurb of Beckenham Place Park, and excitingly the […]

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Health & Wellness

London’s Weirdest Therapies And Where To Try Them

Gone are the days where stress was relieved by a hearty back massage and spa sesh. Now, we’ve got all sorts of quirky offerings from floating about in a tank for an hour to plummeting your body temperate to -110ºC. So, without further ado, here are various alternative therapies to open your...

Health & Wellness

The Fanny Steamers Are On Tour: Gwynnie’s Goop Conference Hits London – DATES RELEASED!

Full (fanny) steam ahead, Goop’s wellness conference is coming to London-town, and we’re busily polishing our best vagina crystals in anticipation. It’s going to be officially mad. This May Goop, everyone’s favourite ‘health’ brand and online magazine, hosted their first wellness summit in downtown Los Angeles, now the jamboree’s heading this direction, hitting London in June. The plan is for loveable nutter-in-chief Gwyneth Paltrow, plus Goop’s chief content officer, Elise, to host panels and discussions with ‘cutting-edge’ (read “questionable’) doctors, scientists, ‘thought leaders’ and ‘some of the women (and men) who inspire us the most’. Given previous topics of discussion […]

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Health & Wellness

Britain’s Best Rooftop Pools

The ultimate summer accessory isn’t aircon or an ice machine, the really cool cats have something else: a rooftop pool. So while I go and check the potential loadings on my loft joists, here are some of Britain’s best rooftop pools.

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Health & Wellness

Getcha Kombucha! Where To Enjoy This Year’s Trendiest Drink

Kombucha, either you’re totally fer-mental about the stuff, or you’re reading it back and wondering if it’s a Japanese sex thing. Kombucha is the terribly fashionable fermented drink that’s apparently great for gut health, as well as being mildly pleasant to drink. Made from...

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Health & Wellness

Get Your Strap On At These Five Posh Sex Parties

Birthday parties, leaving parties, engagement parties, sex parties; they’re all just parties, right? Okay, you’d hope for less bodily fluid at a colleague’s leaving party, but still, it’s all in the same ball park. I mean, I got a leaflet through from the Brexit Party...

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