Health & Wellness Archives - The Handbook

Health & Wellness

Sugar Baddies: The Hidden Secrets Of Your Christmas Coffees

Much like the John Lewis advert or Pret’s festive menu, it isn’t really Christmas until Starbucks bring out their red cups. Well, Christmas coffee season is officially here. Who are we kidding? It’s been here since 1st November, just after pumpkin spiced latte fever started to simmer. But as much as we may love a hazelnut hot chocolate or a ginger spiced latte, is there something more sinister lurking in those festive red cups? Onbuy.com have released information on just how much sugar this year’s top festive drinks contain and it’s not looking good. Too many of these and all […]

Health & Wellness

8 Fitness Classes To Try If You’ve Been Off The Treadmill Too Long

Whether fitness has never been your thing, or you’ve fallen off the wagon of late, getting back to the gym can often be daunting. Getting back into classes (cue shouty trainers and teachers pets showing off at the front) can be damn near terrifying. So, we’ve rounded up six of the best classes...

Health & Wellness

It’s High Time You Tried CBD Oil

It’s become one of the biggest health and wellbeing buzzwords of the decade, but what’s CBD all about? Does it actually work or will the fad simply leave you high and dry – or even high at all?CBD, or cannabinoids, are one of 100+ chemical compounds found in cannabis – no, not the type...

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Win An Exclusive Membership To New Members’ Club Kindred

Open until 26th January 2020

Kindred, West London’s most exciting members’ space, has teamed up with The Handbook to exclusively offer one lucky winner a complimentary brunch + guest and a three-month membership, which includes: Two floors of co-working space including The Library for quiet working, lounge space for meetings, phone booth for private calls, and a members bar to order food and drink Targeted introductions and weekly members networking to grow your business Weekly events such as Monday morning Coffee Club, meditation on Tuesdays, 60 seconds networking Wednesdays, and river walks on a Thursday Opportunity to showcase your work in their newsletter to 2k+ […]

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Health & Wellness

We Try Out London’s First Houseplant Hotel

First came a hotel for houseplants and now, in a bid to out-hipster the most hipster of hotels, East London has opened the first houseplant hotel for humans. Confused? Bear with us… Aldgate’s Leman Locke hotel and apartments have teamed up with the experts in all things botany, Thejoyofplants.co.uk, to give guests the chance to sleep amongst a bounty of plants. Open to the public until 10th November, three of the hotel’s suites have been transformed into lush, indoor living jungles. From the walls to the coffee table, the headboard to the bathroom and even the windows, every inch of […]

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Health & Wellness

7 Stunning Luxury Eco Hotels To Visit Now

Luxury travel doesn't have to destroy the environment. Here are 7 eco luxury hotels you'll want to discover...

Health & Wellness

Nailed It: London’s Coolest Nail Bars

Getting your nails done is one of life’s little luxuries, so we’ve rounded London’s top nail bars that offer impeccable service and interiors that look like a masterclass in Pinterest pinning. Whether you’re after a quick-fix on your lunch break, glam gels or a grown-up...

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Health & Wellness

8 Of London’s Luxury Gyms To Work Up A Sweat In

Grab your finest gym gear, slip on your trainers and break a sweat at one of these luxurious gyms...

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Health & Wellness

Time to Grow Up: 10 of London’s Greenest Living Walls

This summer, London was crowned as the first National Park city, because for all the concrete and tarmac, London is filled with hundreds of bird and insect species, almost nine million trees and nearly half of the urban area is either a green or blue space. Still there’s room for more, just...

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Health & Wellness

Yoga With A Twist: Equinox’s Awesome Yoga Session At The Design Museum

Here’s one for those who carry out their everyday tasks in their active-wear… It’s 7am, you’re scrolling through insta and a bombardment of sunrise yoga images and downward dogs left, right and centre flood your feed. You? Well, you’re duvet covered, rubbing weary eyes and a resounding “I’ll go next week…” chimes in your head (or Namast’ay in bed, if you will). Well, it’s time to limber up because an Equinox yoga sesh at the Design Museum is the answer! Instead of starting your morning jostling past briefcase swinging commuters on the tube, you’ll do some vinyasa yoga in an […]

Health & Wellness

Pasta-It On: There’s An All Day Italian Arrived In Hampstead And You’re Gonna Want A Pizza It…

If there’s one thing better than Italian food, it’s more Italian food. How about all day Italian food? Pass the olives… Terra Terra is the new Italian restaurant from the folks that brought us the Mondrian, Manhattan Loft Project and Dreamland in Margate, and so the bar’s set high. And it looks like this North London Finchley eatery is going to take that bar and down every drink in it because the restaurant will, of course, be serving all day bar snacks and Italian cocktails – an Italian Mary (vodka, tomato juice, balsamic, Mediterranean herbs and pickles, in case you were […]

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