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Health & Wellness

Culture

The Stella Event You Need To Go To

In a world of Brexit, burning Notre-Dame and Donald Trump’s awful fake tan, we need something to cheer us up – so how about this Stella event? The Telegraph’s glam magazine supplement, Stella, that focuses on all things ageless beauty, fashion, style and well-being, is hosting a...

Travel

Britain’s Best Rooftop Pools

The ultimate summer accessory isn’t aircon or an ice machine, the really cool cats have something else: a rooftop pool. So while I go and check the potential loadings on my loft joists, here are some of Britain’s best rooftop pools.

Health & Wellness

How To Use Meditation For A Better Sleep

Making meditation a regular feature in your life is a fantastic way to increase your awareness of your own thoughts, as well as to find balance and enhance feelings of peace and well-being. In addition to this, it is also known that meditation can be an amazing tool for improving your quality of...

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Health & Wellness

Great Classes To Take During Pregnancy

Pregnancy doesn't have to mean locking yourself away, here's some inspiration!

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Health & Wellness

Everything You Need To Know About ASMR

ASMR aka ‘brain tingles’ or ‘braingasms’ are trending more than the Ellen Degeneres Oscar’s selfie did at present. But what on earth is it? Well, simply put, ASMR stands for Autonomous Sensory Meridian Response and relates to the feelings people experience as a result of certain...

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Health & Wellness

5 Reasons To Stop Wasting Your Time With Energy Vampires

We are all surely guilty of having given too much of ourselves to another person in order to please them – and we may do this (or currently be doing this!) for a complicated variety of reasons. Saying no is something that many of us struggle with, and this is especially true when it comes to our...

Health & Wellness

7 Yoga Tips For Total Beginners

It can be easy to feel out of your depth as a total beginner to yoga. With so many different types of yoga to choose from, so many different poses to master, and so much new knowledge to soak up, it can easy to feel as though you are not getting it right initially. It is first and foremost...

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Health & Wellness

Gut Feelings: 5 Ways To Improve Your Digestive Health

The Handbook caught up with Julie Montagu and chatted all things gut! Trust us, it’s a real hot topic and one we think you should delve into with an open mind in order to improve the way you treat your digestive system. Julie an internationally recognised yoga instructor, nutrition expert...

Health & Wellness

8 Ways To Help The Homeless This Winter

For most of us winter is a bit of a roller coaster, you have all the excitement in the run up to Christmas, all the presents, the partying and the time spent with your family. Then you’re hit with a couple of months of dropping temperatures, the January blues and our bank balances looking

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Hotels

Jacouz-ME: London Hotels With Hot Tubs

London might not be the first place that leaps to mind when you think of reclining hot tub or jacuzzi side, but trust us; this city is a bubbling pit of them. Hotels house them in sumptuous spas and some even adorn their rooms with them. They’re romantic, snug water dens that will make any...

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