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Health & Wellness

Health & Wellness

Take A Chillaxative: The 8 Best Places To Chill The F Out In

As much as we heart London, it’s not half stressful. From the packed tubes to the packed queues of no-reservation restaurants, the 8 million of us (10 if you count daily out of town commuters) are a city of overworked, under slept, strung out messes. But you can find little pockets of solace...

Health & Wellness

Wait, Gwyneth Just Launched A Candle That Smells Like What?

Gwyneth Paltrow's vagina's back! And it's just as weird as you'd expect...

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Win A Family Ticket To Disney On Ice Celebrates 100 Years Of Magic!

Open until 10th March 2020

Over 50 Disney characters, 14 magical stories, one sensational ice show! Take adventure to new heights as Mickey Mouse, Minnie Mouse and your friends from around the Disney Kingdom come together with Disney On Ice presents Magical Ice Festival.

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What does Elsa build during the song “Let It Go”?

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Boost Your Mood
Health & Wellness

8 Ways to Boost Your Mood In 2020

January is tough at the best of times; the Christmas comedown has set in, the bank balance is looking bleak and don’t get us started on the weather. Add to that the pressure of making and not breaking new year resolutions and an Instagram feed full of ‘inspiring’, ‘motivational’ quotes that are supposedly going to help us ‘smash our goals’ and ‘live our dreams’ in 2020. With one in four people in the UK experiencing mental health problems, it’s about time we were all a little kinder to ourselves when it comes to the pressure a new year can bring. […]

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Health & Wellness

10 Fitness Classes With A Difference

If you’ve lost your mojo in the gym or have never really found it, find something that really gets your blood pumping with some of London’s most weird and wonderful fitness classes. Live out a Greatest Showman fantasy by swinging from a trapeze in Regent’s Park, hula hoop your way...

Health & Wellness

Let’s Get Juicing! 8 Of London’s Best Juice Bars

To help you find the best London has to offer, we've rounded up eight of our favourite juice bars scattered across the city.

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Restaurants, Pubs & Food

5 Healthy Recipes To Make This Week

From hearty soups to quick midweek meals, we've rounded up five healthy(ish) recipes to make this week to counteract all of December's indulgence.

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Health & Wellness

7 Yoga Tips For Total Beginners

It can be easy to feel out of your depth as a total beginner to yoga. With so many different types of yoga to choose from, so many different poses to master, and so much new knowledge to soak up, it can easy to feel as though you are not getting it right initially. It is first and foremost...

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Health & Wellness

7 Fitness Apps To Use At Home If You Hate The Gym

From yoga to running, here are the top 7 apps to get you in shape in 2020.

Health & Wellness

Gut Feelings: 5 Ways To Improve Your Digestive Health

The Handbook caught up with Julie Montagu and chatted all things gut! Trust us, it’s a real hot topic and one we think you should delve into with an open mind in order to improve the way you treat your digestive system. Julie an internationally recognized yoga instructor, nutrition expert, published author, and the creator of Whole Self. Her platform Whole Self discusses a range of ways to keep on top of your health in order to feel your best you. Digestive system health is a hot topic right now as more people are waking up to how they can take […]

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Fashion & Beauty

It’s High Time You Tried CBD Oil

It’s become one of the biggest health and wellbeing buzzwords of the decade, but what’s CBD all about? Does it actually work or will the fad simply leave you high and dry – or even high at all? CBD, or cannabinoids, are one of 100+ chemical compounds found in cannabis – no, not the type...

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Reviews

We Try Out London’s First Houseplant Hotel

First came a hotel for houseplants and now, in a bid to out-hipster the most hipster of hotels, East London has opened the first houseplant hotel for humans. Confused? Bear with us… Aldgate’s Leman Locke hotel and apartments have teamed up with the experts in all things botany, Thejoyofplants.co.uk, to give guests the chance to sleep amongst a bounty of plants. Open to the public until 10th November, three of the hotel’s suites have been transformed into lush, indoor living jungles. From the walls to the coffee table, the headboard to the bathroom and even the windows, every inch of […]

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