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Health & Wellness

Health & Wellness

7 Yoga Tips For Total Beginners

It can be easy to feel out of your depth as a total beginner to yoga. With so many different types of yoga to choose from, so many different poses to master, and so much new knowledge to soak up, it can easy to feel as though you are not getting it right initially. It is first and foremost...

Health & Wellness

OM-mazing Yoga Spots: 10 Best Places To Go Downward Dogging

In a day and age where yogis are rife it’s understandably time to round-up all of the best studios of 2019 for you to get zen at and escape the madding crowds. London is a haven of downward dog centres, promoting all sorts of yoga from hot, power, iyengar and candlelit vinyasa to yoga that...

Health & Wellness

Gut Feelings: 5 Ways To Improve Your Digestive Health

The Handbook caught up with Julie Montagu and chatted all things gut! Trust us, it’s a real hot topic and one we think you should delve into with an open mind in order to improve the way you treat your digestive system. Julie an internationally recognised yoga instructor, nutrition expert...

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Restaurants, Pubs & Food

7 Of The Most Sustainable Restaurants

My diet may not be sustainable (I had thirds of pudding yesterday!), but it sure as well can be sustainable. Sustainability flies in the face of much of the food industry’s direction of travel; seasonability is merely a notion where all food stuff is a short flight or a refrigerated container...

Restaurants, Pubs & Food

We Review: Lucy Watson’s Restaurant Tell Your Friends

What: Remember Lucy Watson from Made in Chelsea? The former reality star with a Marmite personality is a passionate vegan and foodie who has written her own vegan cookbooks and owns a popular restaurant with her sister, fellow vegan and former MIC star, Tiffany Watson. New? Tell Your Friends opened...

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Health & Wellness

6 Dog-Friendly Gyms

Going to the gym is an everyday event, like brushing your teeth, PPI calls or missing your bus and arriving into work late. And who wouldn’t want to share those things with their dog? Maybe using a different toothbrush. Dogs are increasingly acceptable pretty much everywhere, dog-friendly...

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Health & Wellness

Is London Killing You? How To Avoid Deadly Air Pollution

Last year London hit its legal air pollution limit FOR THE YEAR in less than a month, this year it’s looking like the capital might be able to beat it’s personal best. Which is really bad news for us Londoners. We’re less than a month into 2019 and we’ve already breathed in...

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Health & Wellness

Your January Fitness Survival Guide

It’s the phrase murmuring on everyone’s lips, “new year, new me” and yet working off those excess sprouts and Yorkshire puds from the festivities can be a hard state of affairs come January. Alas, we’re making it easier for you by providing sure fire ways to get the...

Health & Wellness

Break A Sweat At These 14 London Gyms

New year, new you, right? Except a glance tummy-wards after a fortnight of post-Christmas indulgence and the ‘new’ you is probably half a stone of mince pies. No matter, these gyms will get you toned in time for Valentine’s. And in luxury too…...

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Health & Wellness

Made In Chelsea’s Josh Patterson Talks Fitness With The Handbook

“I’m planning on breaking a record in 2019,” Josh laughed cheekily. I’d asked him about his new year’s resolutions, and whilst most might reply with better posture, saving a little more money or dragging our bums to the gym, Josh’s seems a little more...

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