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Health & Wellness

Health & Wellness

From Roller-Derby to Mexican Wrestling, London’s Alternative Exercise Classes

You should know by now that when it comes to London, possibilities really are endless and where exercise classes are concerned there’s no exception. Whilst we can’t imagine jumping about in springy Kangaroo-style shoes or hanging from a trapeze in a tutu was the “done thing”...

The Handbook Meets

The Handbook Meets Steph Burrows, Founder of POPfit, Celeb’s Favourite Dance Workout

We’re always on a mission to find fun ways to work out, we’re not about that treadmill life and we can’t get enough of POPfit, the dance-inspired fitness class created by Stephanie Burrows. Having trained as a professional dancer at the Royal Ballet School, Steph has also trained in the...

Health & Wellness

Help Your Head This World Mental Health Day

Today is World Mental Health Day, and as a result we’ve found some hacks to help you improve your mental health, if needed. In April of this year, The House of Commons released statistics revealing an estimated 1 in 6 people experience a ‘common mental disorder’ like depression or...

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Health & Wellness

The 7 vegan Instagram accounts we’re loving

Veganism: It’s the veganning of something new and a fringe movement that has very quickly turned mainstream, and it seems Instagram is a great resource for vegans, rapidly being used as a platform to share alternative plant-based recipes, tips and videos of how to re-create colourful and...

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Health & Wellness

Get Into the Groove at this New Madonna Fitness Class

The chameleon queen of pop, Madonna, is turning sixty and to celebrate Fabletics and POPfit are hosting Madonna curated Friday fitness classes as part of their alternative Friday Summer Series, because Friday nights aren’t all about G&Ts. When work is done, grab your girlfriends and get ready...

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Experiences & Pop-Ups

The Immersive Kitchen Garden Sprouting Up in Victoria

We’re rooting for this next one… The Kitchen Garden is sprouting up this summer – on the 20th of this month to be exact – allowing green-fingered guests the chance to experience five zones – and no we’re not talking about tube zones before the heart palpitations start. No, instead Nova...

Health & Wellness

The Exercise Class That is Good For Your Mental Health

We’ve never been encouraged more to talk about our mental health and yet talking about it can still be daunting with sufferers not wanting to feel more vulnerable or impose their ‘problems’ on others. Women don’t want to be labelled ‘crazy’ and men are supposed to be the tough guy who...

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Health & Wellness

Paradise Now: There’s a Wellness Playground Coming to London

Health nut who just wants to act like a kid again? Say hello to Paradise Now, London’s very first ‘wellbeing playground.’ The multi-sensory experience is totally free in Grosvenor’s Eccleston Yards, featuring an urban outdoor spa to take guests on a journey towards...

Health & Wellness

We Review St. James’s Hotel and Club ‘Happiness in the City’ Package

What: City life is busy, busy, busy; people are always in a rush with deadlines to meet and social lives to try and keep fulfilled – so it’s no wonder that the wellness movement is on the rise, with Londoners desperate to maintain a sense of harmony. There’s nothing like a touch of luxury to...

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Health & Wellness

Massages Galore: Akasha Holistic Wellbeing Centre Has Your Back

“Ommmmm” – sorry, that’s just the sound of us enjoying all of the new spa treatments at Akasha Holistic Wellbeing Centre at Hotel Café Royal. Ever sat at your desk thinking about how nice it would be to have a good ol’ back massage? Are your feet tingling for a foot rub? Or maybe you...

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