Industry: Fitness sector
Tags: Health & Fitness, Sports
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We analysed 4 of Carol Vaz's recent Instagram posts and here's what we found:
During the last 30 days, @teamcarolvaz's activity centered on fitness, personal development, and community engagement. Carol consistently promoted her personalized training services via WhatsApp in three out of four posts.
Frequent brand mentions include @supremadrop and @dragonpharmabrasil, both of which appear in three posts, often accompanied by a "carolvaz" discount code.
Themes included leading a large-scale "MULHERES DE PRETO" (Women in Black) outdoor workout, celebrating female strength and union, and sharing personal goals like obtaining a truck driver's license. She also engaged followers by asking for preferences on her "different versions" and reminisced about teaching Jump classes in unexpected venues. Overall, the posts highlight Carol's multifaceted persona as a fitness trainer, entrepreneur, and inspirer, consistently integrating brand partnerships with personal updates and calls to action for her services.
We analysed 4 of teamcarolvaz's recent Tiktok posts and here's what we found:
During the last 30 days, @teamcarolvaz focused heavily on fitness content, particularly intense leg day workouts and practical home training solutions, including a DIY ankle weight demonstration. A strong call to action for personalized training via WhatsApp is prominent across all posts, inviting followers to inquire about custom workout plans.
The profile consistently features sponsorships with fitness brands @supremadrop and @dragonpharmabrasil, offering "carolvaz" discount codes in every post, indicating active partnerships. Brazilian actress Mel Maia was highlighted in one post demonstrating a "Vacuum" pose, showcasing a collaboration. Posts showed varying engagement, with likes ranging from 579 to 40,700. This activity highlights @teamcarolvaz's commitment to providing motivational workout content, promoting training services, and leveraging brand collaborations.
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Last updated: 2 April 2026
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