Your January Fitness Survival Guide

By Lottie Hulme |
3rd January 2019

It’s the phrase murmuring on everyone’s lips, “new year, new me” and yet working off those excess sprouts and Yorkshire puds from the festivities can be a hard state of affairs come January. Alas, we’re making it easier for you by providing sure fire ways to get the butt in gear; incentives that’ll see you Usain Bolting past your pals in no time and obtaining those #bodygoals. So if want to do more exercise than just running out of money, here’s how…

Rise And Run

Rise And Run

There’s a new kid on the running block as Westin Hotels and Resorts has launched their January Rise & Run. A free, cheap and not too exhausting incentive to drag yourself away from Netflix, the experience will happen on the first Tuesday of every month on the banks of the River Thames. Running pro Charlie Watson seeks to shake you up ready to take on a Tuesday, with 5k runs accessible to all abilities, blended with activities such as mindfulness, yoga and insightful talks.

Rise and Run begins on Tuesday 8th of January at 7am, sign up here

Where: Meeting at 42 Southwark Street, London, SE1 1UN
Website: www.runwestinlondon.co.uk

Mum's Night SP(IN)

Mum's Night SP(IN)

Oh yes it’s ladies night and the feeling’s right, oh yes it’s ladies night oh what a night! Sorry to break into song, but that’s just what you do upon hearing the news that Mum’s Night SP(IN) will be on our radars come January. The groovy event comes courtesy of Boom Cycle and the #CutLoose campaign, and will see you escaping the stresses of everyday with a 45-minute work-out. After, you’ll pull up a seat at a big ol’ mothers meeting where a panel of guests including Anna Hayes – Mindfulness-Based Cognitive Therapy (MBCT) teacher and author, founder of #MumsThatSlay Yvadney David and London based PT – Alice Rickard to boost confidence in motherhood and leave feeling empowered by like-minded individuals

The spin will whirl into your lives on the 17th of January – what are you waiting for? (besides the 17th, obviously)

Where: 10 Hammersmith Grove, Hammersmith, London W6 7AP
Website: www.billetto.co.uk

MY:METHOD

MY:METHOD

MY:METHOD offers yoga and pilates but with a twist. What’s the twist you ask? Well, they come to wherever you want them to, be it your office space, home or any other obscure location you can think up. We gave it a shot here at The Handbook, and on a Wednesday evening, as the rain pattered against the panes, a MY:METHOD yoga teacher came down to our unassuming office in Wandsworth. My colleague and I then indulged in an hour of power yoga with our cool, calm and totally zen yoga teacher organised by the group. MY:METHOD has 150 teachers in their catalogue operating across London, thus catering to men and women in all sorts of circumstances making yoga totally accessible to one and all. Helpful? Extremely! The inconvenience of travelling to classes combined with fitting exercise around already hectic schedules can make us shun off sporting-out! However MY:METHOD allows for enhanced motivation due to the intimacy of the classes, plus a definite ease what with them coming to you and not visa versa. One of the most attractive qualities about MY:METHOD is avoiding the awkwardness some do in larger class sizes. You can also invite people along, so you’re doing what you love with the people you love!

There are a bundle of reasons why MY:METHOD is a sure fire way to get you into the January fitness mood. So, whether it be your home or office, just holla at MY:METHOD and they’ll fit you to your perfect yogi. A quick correspondence will seeing you deciding on which style of yoga as well as gauging which level you’re at and thus which teacher will best suit your needs. Ommmmm!

Website: www.mymethod.co.uk

Resolution 21

Resolution 21

Now this is a clever idea; Resolution 21 has figured out that you need to repeat something 21 times to make a habit… (does that mean if we’ve watched 21 movies on Netflix we’re addicted?!). Anyway, with this in mind they’ve introduced the January initiative of completing 21 classes between the 2nd of January until the 28th of February – no catch, you just need to complete that amount of classes within the time frame and you can give yourself a big ol’ pat on the back. The classes range from cycle to HIIT to boxing and hot yoga and we’re all aboard! Are you up for the challenge?

Where: Locations in Covent Garden and Bank
Website: www.anotherspace.london.com

Boom Jungle

Boom Jungle

Boom boom boom shake the room! There’s a new campaign afoot going by the name of #CutLoose, an initiative aiming to make workouts more centred around the way you feel, as opposed to how we think we’re suppose to look during exercise. This said, Boom Cycle are pedalling up to the mark with a brand new class, Boom Jungle, springing into our lives this January. Renowned for their noisy and moreish music beats, Boom Cycle puts the fun factor into fitness, seeing its cyclists of all stages jumping onto bikes and pedalling away to music. Boom Jungle promises to do just the same, instead filling the room with jungle-style beats as you complete a 45-minute wild ride with DJ Stefano Diemmi on the decks. Good vibes all round!

The curated Boom Jungle class will take place on the 15th of January

Where: 10 Hammersmith Grove, Hammersmith, London W6 7AP
Website: www.boomcycle.co.uk

FLOATFIT

FLOATFIT

Float Your Way To Fitness

You’ll be splashing away those January blues with this one. AQUAPHYSICAL is just what it says on the box, a watery way to peel off the pounds, courtesy of FloatFit and Haymarket Hotel. This January you can enjoy a FloatFit HIIT workout including burpees, lunges, squats, mountain climbers, planking and more. The catch? You’re in a pool. This kind of workout has been making waves as of late, so don’t fall in and you’ll enjoy a Recovery Brunch at Brumus restaurant as a result, with dishes including avocado on rye and freshly baked waffles on the cards.

Where: Haymarket Hotel, 1 Suffolk Place, SW1Y 4HX
Website: www.eventbrite.co.uk

Muay Thai Classes

Muay Thai Classes

Boxing classes are strecthing up and up in popularity, set to rock our worlds even more come 2019. This January, kick some ass at Another Space with their Another_Round classes for £20 per session, and improve all sorts of skills from reaction times to coordination to looking darn cool!

Where: Locations in Covent Garden and Bank
Website: www.anotherspace.london

Gym Membership Deal

Gym Membership Deal

According to MoveGB, those who visit multiple venues to exercise are six months more likely to go full time after six months than those who head to one venue only. With this in mind you can work out at MoveGB using their Activity Membership, which comes in at a whopping £1 and works up from there depending on what you choose. You’ll be able to try yoga, gym, climbing, dance and much more with the UK’s most flexible membership – what are you waiting for?

Where: Various Locations
Website: www.welcome.movegb.com

Hotel Café Royal

Hotel Café Royal

For a slice of the holistic, those meandering onto Regent Street this month can experience a session with Sinéad de Hora at Akasha Holistic Wellbeing as part of Regent Street’s wellness offering . Running for just two short but sweet days (15-17th of January), the experience at Hotel Café Royal will see techniques such as massage, energy healing and alternative therapies used to help banish stressors and realign with your inner self.

Where: 68 Regent Street, Piccadilly, W1B 4DY
Nearest station: Piccadilly Circus (0.1 miles)
Website: www.hotelcaferoyal.com

Hot Pod Yoga

Hot Pod Yoga

Yoga is the word on everyon’s lips at present, and what better month than January to get involved in the hype? Europe’s largest yoga company, Hotpod Yoga, has decided to celebrate the launch of their two brand spanking new London venues to wash away those Jan blues (and excess mince pie nibblings). The sexy purple cocoons of the Hotpod Yoga spaces invite their yogis to breathe deep, stretch further and sweat harder, with temperatures of 37 degrees blasting away your woes. The two new locations will open in Belgravia (26th of January), and Dulwich (19th of January), and as a result there will be an extended weekened of free classes. The classes will run in Dulwich on the 19th and 20th, and Belgravia from the 26th-28th, having you rolling out that mat in no time and get your downward dogs on!

Where: Hotpod Yoga Belgravia: 19 Eccleston Yards, London, SW1 9NF and Hotpod Yoga Dulwich: Unit 3, 13-19 Croxted Road, SE21 8SZ
Website: Get Your Yogi On Here

Did Someone Say New Spin Studio?

Did Someone Say New Spin Studio?

A new gym opening always catches our eye here at The Handbook, and what better time than now to throw open the doors to a new fitness venture. BURNRGYM, opening on the 2nd of January, is a high-end spin studio with a party vibe at its helm, without the alcohol, cheesy hits and awkward snogs involved! The concept eradicates the guilt of partying by allowing spinners to work out to killer playlists coupled with unique lighting, branding and coveted bike technology making sure the BURNR experience is one to remember (and repeat). What’s more, sessions start from £12 so you can rest easy… until you get on the bike that is!

Website: www.burnrgym.co.uk

Reset Campaign

Reset Campaign

We don’t deep breathe enough, caught up in the happenings of life. As part of Regent Street’s wellness offering Liberty London invites you to The Reset Campaign, back for its third year, invites people to grab a little me-time, creating personal fitness goals, building new perspectives and obtaining a better sense of wellbeing. You’ll spend the duration of the campaign in the aptly named Reset space in East Gallery, relaxing, moving around the space and most importantly, breathing deep.

Where: Regent Street, Soho, W1B 5AH, UK
Website: www.libertylondon.com

SW3AT The Stress Away

SW3AT The Stress Away

SW3AT is launching a brand new programme courtesy of January and our desire to shed off those extra Yorkshide puds and roast potatoes. On the 2nd of January, the Finchley Road based studio will introduce their programme curated around improving body and mind-set. You’ll have a choice of two classes, you lucky things, including HIIT and Strength and Conditioning. And mums, you’ve not been forgotten – far from it! There’ll be a class offering where you can take your babies along so there’s no excuse not to get yourselves down there! SW3AT consists of a dedicated team of professionals who’ve gathered from a range of pro backgrounds and they’re ready to kickstart your New Year’s resolution into action.

Website: www.sw3atstudio.com

Gillray’s Steakhouse & Bar

Gillray’s Steakhouse & Bar

Free and fitness in the same sentence are two things we jump at, especially when it comes to the offer of a personal trainer whipping us into shape! So listen up: Gillray’s have got your back, they know it’s January and darker days make it a little harder to get the trainers on and they’ve introduced a free personal trainer session, so really you have no excuse!

Where: Gillray's Steakhouse & Bar, Westminster Bridge Road, London, United Kingdom
Nearest station: London Waterloo (0.3 miles)
Website: www.gillrays.com


Of course, if you’re looking for something a bit more ‘luxe’, then why not check out our guide to London’s fanciest gyms?

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