Face Mapping: What Your Skin Is Trying To Tell You
If you’ve been glued to TikTok or scrolling Instagram lately, you’ve probably caught wind of the face-mapping craze that’s taking over the beauty scene. This ancient skincare technique is getting a serious glow-up, and beauty junkies everywhere are obsessed.
But what’s the big deal? And why is everyone talking about it? As celebrity acupuncturist Sarah Bradden puts it, “face mapping is a diagnostic tool, providing a unique lens through which to understand skin health.” Intrigued? Here’s the lowdown on why face mapping is the skincare trend you need to know about right now.
What actually is face-mapping?
Face-mapping isn’t just another skincare fad—it’s a deep dive into what your skin is trying to tell you. By dividing your face into zones, face mapping connects specific areas to internal organs, revealing underlying issues that might be affecting your skin. Think of it as a beauty GPS for your face, helping you navigate your way to clearer, healthier skin. Whether it’s pesky breakouts on your chin or stubborn redness on your cheeks, face mapping helps decode what’s going on beneath the surface.
When we understand where our breakouts are occurring, we can begin to treat the roots rather than just the symptoms
Sarah Bradden
Why everyone’s talking about it
Besides the fact that it’s rooted in ancient Chinese medicine, it’s super relevant for anyone dealing with skin issues that just won’t quit. With face mapping, you can tailor your skincare routine to address not just the symptoms, but the root cause of your skin concerns. And who wouldn’t want that? Sarah says, “Tailored skincare is like a personalised recipe for beauty; it takes your unique needs into account and enhances your natural glow.”
The benefits of face-mapping
By understanding the specific needs of different areas on your face, you can target your skincare like never before. This means fewer random breakouts, more balanced skin, and a complexion that looks as healthy as it feels. Plus, it’s totally customisable—whether you’re oily in the T-zone or dry all over, face mapping has got your back (or should we say, your face).
Remember every mark, every blemish, tells a story – and it’s time to listen.
Sarah Bradden
What you should know
As with anything, there are a few things to keep in mind. Face mapping isn’t an overnight fix—it’s more about understanding and nurturing your skin over time. Also, while it can provide insights, it’s not a substitute for professional medical advice, especially for more serious skin conditions. “As I often say, your skin is your dashboard, it speaks for you; it tells stories of your inner health and emotions.” By paying attention to these signals, we gain insights into how to nurture our bodies and improve our skin,” Sarah explains.
Is it worth trying?
YES! It’s not just a trend; it’s a whole new way to look at your skincare routine. And with so many beauty lovers embracing it, you’ll be in good company. “Remember every mark, every blemish, tells a story – and it’s time to listen”, encourages Sarah.
What is your face trying to tell you?
Here’s a quick breakdown of what different areas of your face may be signalling:
Forehead: Linked to digestion and liver function. Breakouts here could mean you need to drink more water or watch your diet.
Cheeks: Often connected to respiratory health. If you’re experiencing irritation here, environmental factors like pollution or smoking could be the cause.
Nose: Thought to be linked to your heart or blood pressure. Redness or bumps could signal stress or a need to check in on your cardiovascular health.
Chin/Jawline: A hotspot for hormonal imbalances, especially during your period. Breakouts here often indicate fluctuations in hormones.