Win 20 Fitness Classes at SW3AT

London has just gained a brand new fitness concept which has been designed to get you in shape through a selection of 45-minute ‘zone training’ classes which will not break the bank. If you are already in shape but want to stay active, then we have good news for you too, as their mix of classes are great fun whilst their motivating trainers put you through your paces to better your current performance. Introducing, SW3AT London.

The brains behind this genius 45-minute ‘zone training’ concept is Simon Bateman who is married to Natasha Corrett of Honestly Healthy. The duo were looking for a fitness routine to fit around their ever-changing schedules since they entered parenthood. SW3ATERS can enjoy a 45-minute HIIT class at the NW3 studio from next month, or launching very soon you can subscribe to their online channel and work out anytime and anywhere. Genius!

If you haven’t heard of ‘zone training’, you are not alone. This brand new concept is geared to improve Intense Cardio Fitness, Resistance and Toning, and Functional Core Fitness. SW3ATers are given a unique heart rate monitor which will personally guide your performance to ensure every workout takes you closer to your goal by taking you through the five zones. Zone 1 demonstrates that the body is in an easy and comfortable zone, which is ideal for warming up. This then builds up to a maximum of Zone 5 which shows you are focused and deemed the ‘All Out Effort’ is in place. The aim is to produce 12-20 minutes of training at 84% or higher of your maximum heart rate, which translates to Zones 4/5. Plus, you get your results emailed to you after each session to ensure that you are staying on track and bettering your performance each time.

Now the best part is two lucky readers can both win 20 sessions to really make you SW3AT.

T&Cs: Classes cannot be exchanged for monetary value, class timetable subject to change, travel to classes not included.