Does Body Brushing Really Work? Here’s What The Experts Think
Dry body brushing isn’t just a skincare trend—it’s an ancient ritual rooted in Ayurvedic wisdom that’s making a serious comeback. But why is it so effective, you ask? Well, according to skincare gurus, dry body brushing works wonders for lymphatic drainage and can even help reduce the appearance of cellulite.
It’s like giving your skin a wake-up call, boosting circulation, releasing water retention while leaving your body with a radiant glow. We asked the pros to reveal their top tips for body brushing at home…
Always Brush In Upwards Motions
“To activate lymphatic drainage, always brush in upwards direction,” explains Fiona Toomey, founder of health and wellbeing brand, NAYDAYA. “This process helps reduce water retention, remove toxins from the body and minimise the appearance of bloating.”
Combine Body Brushing with a Gua Sha
“Both are amazing tools for lymphatic drainage, but they are used in very different ways,” says Toomey. “Dry brushing should be done before showering, with no product on the skin while a gua sha should be used after applying oil or body butter. Plus, you can use a gua sha on your face, which isn’t recommended with dry brushing!”
Body Brush At Least Twice A Week
“Listen to your body. Dry brushing can feel abrasive when you’re new to it, so start with a couple of sessions a week and see how your skin responds. As with all skincare, it’s most effective when done regularly, as part of a routine.
Carve out time that works best for you.”
– Fiona Toomey, Nayadaya
The Trick is in the Technique
“Use quick flicks over the skin in an upwards direction towards the heart,” recommends Kate Shapland of Legology, “so ankles to knees, knees to hips and wrists to shoulders, with gentle flicks over your abdomen.”
Buy the Right Brush and Replace It Frequently
“Steer clear of a body brush that has plastic nodules – you’ll never see a therapist using a brush like this,” adds Shapland. “A brush with natural bristles is essential but won’t last forever, as the bristles will naturally degrade, especially if they get wet. If your brush has become soft and seems out of shape, it’s time to get a new one. It should last you between six to 12 months.”
Keep It Quick
“The whole dry brushing routine should take no more than a minute.”
– Kate Shapland, legology
Brush At Any Time of the Day
“It makes no difference whether you dry brush AM or PM,” according to Margaret de Heinrich, co-founder of luxury skincare brand, Omorovicza. “Just always try and perform this self-care ritual before a shower or bath to rinse away the dead skin cells.”
Be Extra Careful If You Have Sensitive Skin
“I wouldn’t recommend dry brushing if you have an extremely dry or sensitive skin type, such as eczema or psoriasis. However, if you’re keen to give it a try, make sure to choose a brush with extra soft bristles, or alternatively try using a flannel instead. And perform every couple of weeks.”
Always Follow with a Body Moisturiser
After exfoliating the skin, locking in moisture is essential, so always apply a hydrating cream, lotion, or oil post brush.
– Margaret de Heinrich, Omorovicza
Best Body Brushes To Try
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