Still serving Scary Spice energy, Mel B is all about strength, confidence and feeling good from the inside out. From her at-home fitness routine to the beauty staples she swears by, here she shares what keeps her looking and feeling incredible.

Beauty

Your beauty routine in three words?

Simple, easy, and consistent.

What’s the first thing you do for your skin every morning?

Cleanse with whatever product I have to hand at the time.

You always look so fresh—what’s your secret to that glow?

Happiness. I only got married a year ago and I’m living my best life on a farm in Yorkshire with my husband and my animals.

How has your approach to beauty changed over the years?

It hasn’t really, except maybe nowadays I’m much more about inside-out beauty, which is why I love my Revive Menopause range, because it makes my hair and skin feel and look so much better, and I feel the difference in my mind and body.

What’s one skincare product you swear by and always come back to?

CeraVe Advanced Repair Ointment.

Nowadays I’m much more about inside out beauty which is why I love my Revive Menopause range

What’s the best beauty advice you’ve ever been given?

Always take your make up off at night.

Any beauty treatments you’re currently loving?

My ice bath and my Shark CryoGlow LED mask.

What does “feeling beautiful” mean to you today?

Being happy.

Your ultimate tip for looking and feeling your best at any age?

Don’t be a slave for fashion, wear what suits your bodyshape. I’m still wearing clothes I had in the Nineties.

How has your lifestyle and beauty routine evolved since your Spice Girls days?

Ha! I take my make up off every night now and I guess I’m much more aware of drinking enough water, eating really healthy food, and having enough sleep and every now and again and switching off completely.

Fitness

What’s in your gym bag right now?

I don’t have a gym bag. I exercise at home, either just doing what I do or with a personal trainer. I use weights and my Peloton at home.

How do you stay motivated when it comes to fitness?

To be honest, I’ve always been hyperactive, so it’s harder for me to sit still than to move around. I enjoy keeping fit.

Do you have a go-to workout that makes you feel your best?

My current go-to workout is walking up and down hills to feed my goats, chickens and ducks and then taking my three protection dogs for a huge, long walk in my forest. It’s a big workout!

Wellness

What are your non-negotiable daily wellness rituals?

My Revive Meno Max in the morning and my Revive beauty Sleep at night – plus my ice bath, my infra-red sun shower, and my Himalayan salt sauna.

How do you stay feeling energised and balanced with such a busy lifestyle?

I look after myself. I take products that work, like Revive. I live on a farm so I’m very active running around looking after my animals, and I have a routine with my ice bath, sauna and infra-red shower which really helps with mind and body.

I live on a farm so I’m very active running around looking after my animals, and I have a routine with my ice bath, sauna and infra-red shower which really helps with mind and body

Are there any supplements you absolutely swear by?

I carry around a huge Stanley cup filled with water and Humantara electrolytes. These really work for me and like my Revive sachets I don’t go a day without them.

What does a typical “healthy day” look like for you?

Wake up, cleanse my face and body, do my shower, sauna, and ice bath routine, walk around my farm in wellies and my Hi-Viz dungarees, eat a super healthy lunch of bone broth soup and maybe a chicken stew in the evening.

How do you reset when you’re feeling run down or overwhelmed?

I make sure I take a ‘brain break’ switch off my phone, my laptop and clear my head of all social media and noise and just be in nature and listen to my music and catch up on my sleep.

My secret [to in-flight beauty] is to always change into PJs, take a pair of your own slippers, a big blanket, an eye mask, and a face mask

Lifestyle

What’s always in your handbag?

My Revive collagen sachets, my Humatra, my Neal’s Yard Women’s Balance and Neom Happiness oils which I like to mix. I also have playing cards, tissues, gum, phone, charger, sunglasses, AirPods, money…I can go on…

What are your in-flight beauty must-haves?

My secret is to always change into PJs, take a pair of your own slippers, a big blanket, an eye mask, and a face mask for the journey.

Any travel rituals you swear by to stay glowing on the go?

Put on your face mask during the flight – it’s a game-changer.

And lastly, if you had to reveal just one secret that’s made the biggest difference, what would it be?

For me, because of what I’ve been though in a ten-year terrible marriage, I’d say the biggest different is getting out of that marriage and finding someone I love and trust and who loves and trusts me and makes me happy.

I’m much more aware of drinking enough water, eating really healthy food, and having enough sleep


Want to receive more great articles like this every day? Join our daily email now