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Health & Wellness

Health & Wellness

Everything You Need to Know About Slow Dating and Why It’s the New Way to Find Love

As a recent returnee to the London dating pool, I am already bored, done with it. Explaining to your doctor that you think you have RSI from too much swiping is no laughing matter. Quite frankly swiping through photo after photo is exhausting and I already have enough going on. Sure, I could just...

Health & Wellness

Everything You Need To Know About ASMR

ASMR aka ‘brain tingles’ or ‘braingasms’ are trending more than the Ellen Degeneres Oscar’s selfie did at present. But what on earth is it? Well, simply put, ASMR stands for Autonomous Sensory Meridian Response and relates to the feelings people experience as a result of certain...

Health & Wellness

5 Reasons To Stop Wasting Your Time With Energy Vampires

We are all surely guilty of having given too much of ourselves to another person in order to please them – and we may do this (or currently be doing this!) for a complicated variety of reasons. Saying no is something that many of us struggle with, and this is especially true when it comes to our...

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Health & Wellness

16 Of London’s Best Comfort Food Restaurants

Life is all about balance, some days you’re going to drink coconut water, go to HIIT and eat healthily. Other days, you’re going to be fuelled on hot chocolate, down coffee like it’s going out of fashion, and seek out all of life’s most comforting comfort foods. That’s...

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Health & Wellness

OM-mazing Yoga Spots: 10 Best Places To Go Downward Dogging

In a day and age where yogis are rife it’s understandably time to round-up all of the best studios of 2019 for you to get zen at and escape the madding crowds. London is a haven of downward dog centres, promoting all sorts of yoga from hot, power, iyengar and candlelit vinyasa to yoga that...

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Health & Wellness

Gut Feelings: 5 Ways To Improve Your Digestive Health

The Handbook caught up with Julie Montagu and chatted all things gut! Trust us, it’s a real hot topic and one we think you should delve into with an open mind in order to improve the way you treat your digestive system. Julie an internationally recognised yoga instructor, nutrition expert...

Health & Wellness

8 Ways To Help The Homeless This Winter

For most of us winter is a bit of a roller coaster, you have all the excitement in the run up to Christmas, all the presents, the partying and the time spent with your family. Then you’re hit with a couple of months of dropping temperatures, the January blues and our bank balances looking

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Health & Wellness

6 Dog-Friendly Gyms

Going to the gym is an everyday event, like brushing your teeth, PPI calls or missing your bus and arriving into work late. And who wouldn’t want to share those things with their dog? Maybe using a different toothbrush. Dogs are increasingly acceptable pretty much everywhere, dog-friendly...

Health & Wellness

Is London Killing You? How To Avoid Deadly Air Pollution

Last year London hit its legal air pollution limit FOR THE YEAR in less than a month, this year it’s looking like the capital might be able to beat it’s personal best. Which is really bad news for us Londoners. We’re less than a month into 2019 and we’ve already breathed in...

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Health & Wellness

Run Rabbit Run: London’s Hottest Running Spots

If, unlike myself, you have managed to keep your New Year’s resolution and you’re actually enjoying the early morning run you have submitted yourself to, read on. It’s time to up your running game, spread your wings, push that extra mile, and explore some of London’s best running spots.If...

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