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Health & Wellness

Health & Wellness

Wait, Gwyneth Just Launched A Candle That Smells Like What?

Gwyneth Paltrow's vagina's back! And it's just as weird as you'd expect...

Health & Wellness

8 Ways to Boost Your Mood In 2020

January is tough at the best of times; the Christmas comedown has set in, the bank balance is looking light and don’t get us started on the weather. Add to that the pressure of making and not breaking new year resolutions and an Instagram feed full of ‘inspiring’, ‘motivational’ quotes that are supposedly going to help us ‘smash our goals’ and ‘live our dreams’ in 2020. With one in four people in the UK experiencing mental health problems, it’s about time we were all a little kinder to ourselves when it comes to the pressure a new year can bring. […]

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It's free to enter our competitions + you can win amazing prizes!

Win A Meal At Michelin Starred Restaurant L’Ortolan

Open until 6th March 2020

The Handbook has teamed up with L’Ortolan, Reading’s only Michelin star restaurant to offer one lucky winner a meal for two, from their Gourmond Menu plus a glass of wine each.

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In which area is L’Ortolan the only Michelin starred restaurant?

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Health & Wellness

Is London Killing You? How To Avoid Deadly Air Pollution

Last year London hit its legal air pollution limit FOR THE YEAR by March, and this year it’s looking like the capital might be able to beat it’s personal best. Which is really bad news for us Londoners. We’re less than a month into 2020 and we’ve already breathed in what’s regarded as the maximum safe amount for a whole four months. According to researchers, a normal day’s exposure in the capital is equivalent to smoking 15 cigarettes, albeit significantly cheaper and without the faff of popping outside to the fire escape every half hour, so it’s clear that something needs […]

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Health & Wellness

Let’s Get Juicing! 8 Of London’s Best Juice Bars

To help you find the best London has to offer, we've rounded up eight of our favourite juice bars scattered across the city.

Restaurants, Pubs & Food

5 Healthy Recipes To Make This Week

From hearty soups to quick midweek meals, we've rounded up five healthy(ish) recipes to make this week to counteract all of December's indulgence.

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Health & Wellness

7 Yoga Tips For Total Beginners

It can be easy to feel out of your depth as a total beginner to yoga. With so many different types of yoga to choose from, so many different poses to master, and so much new knowledge to soak up, it can easy to feel as though you are not getting it right initially. It is first and foremost...

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Health & Wellness

7 Fitness Apps To Use At Home If You Hate The Gym

From yoga to running, here are the top 7 apps to get you in shape in 2020.

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Health & Wellness

Gut Feelings: 5 Ways To Improve Your Digestive Health

The Handbook caught up with Julie Montagu and chatted all things gut! Trust us, it’s a real hot topic and one we think you should delve into with an open mind in order to improve the way you treat your digestive system. Julie an internationally recognized yoga instructor, nutrition expert, published author, and the creator of Whole Self. Her platform Whole Self discusses a range of ways to keep on top of your health in order to feel your best you. Digestive system health is a hot topic right now as more people are waking up to how they can take […]

Health & Wellness

Run Rabbit Run: 11 of London’s Best Running Routes

If you’ve managed to keep up your running regime for longer than two weeks, unlike the rest of us, then read on. It’s time to up your running game, spread your wings, push that extra mile, and explore some of London’s best running spots.If you don’t want to be caught in the rush...

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Reviews

We Try Out London’s First Houseplant Hotel

First came a hotel for houseplants and now, in a bid to out-hipster the most hipster of hotels, East London has opened the first houseplant hotel for humans. Confused? Bear with us… Aldgate’s Leman Locke hotel and apartments have teamed up with the experts in all things botany, Thejoyofplants.co.uk, to give guests the chance to sleep amongst a bounty of plants. Open to the public until 10th November, three of the hotel’s suites have been transformed into lush, indoor living jungles. From the walls to the coffee table, the headboard to the bathroom and even the windows, every inch of […]

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Health & Wellness

ArE U Brexfit? The New Brexit Fitness Regime

Does Brexit bring you out in a sweat? It does now at this Brexit themed fitness class...

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